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Pain Care Tips *for more great pain care resources visit Neil’s website www.lifeisnow.ca and join him at Purple Lotus for a 3 day Overcome Pain with Gentle Yoga Workshop for teachers and practitioners. Moving with ease is a powerful analgesic There...

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“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” -Pema Chodrun It’s been a whirlwind of change these past few weeks at Purple Lotus. A few weeks ago our studio landlord...

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My love affair with yoga started at age 24 when I was a flight attendant based in Calgary. I was a gym frequenter who used treadmills that happened to be situated outside the group fitness room. Weeks went by as...

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Since returning from leading my Yoga and Cultural Retreat in Crete, Greece this past June, I’ve had a lot people at the studio wondering what it was like and how it went. It’s difficult to sum up a profound experience...

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This is by far my favorite healthy treat! Raw organic cacao has so many health benefits including boosting serotonin levels (balances mood), it’s an antioxidant and it’s high in magnesium. It’s also no surprise that it’s related to the heart...

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