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Kundalini Yoga is a technology of practice with a long sacred history in India. For thousands of years, the Gurus of the practice forbade its teachings to the uninitiated. Yogi Bhajan, who was a master of this practice, moved to...

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I was once asked to come and give a talk to a group of people about what meditation is… I always find it difficult to talk about or write about what meditation is and after weeks of pondering how to...

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Not long ago, I was preparing to head into my busiest teaching schedule of the year. The preparation included foreseeing the future a bit, pre planning meals, planning classes, delegating tasks and asking for some short term help at the...

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I fell in love with Yin Yoga at first stretch. I fondly remember the mornings many years ago when Kamala and I would meet at her old studio to practice this new-to-us style of yoga. We would take turns picking...

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