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Drop in Classes

Extra Gentle Yoga

Extra Gentle Yoga

This class is great for calming the nervous system...
Gentle Hatha Yoga

Gentle Hatha Yoga

These relaxation focused classes move slowly through basic poses and...
Multilevel Yoga

Multilevel Yoga

This all levels class is more challenging than Gentle yet...
Intermediate Hatha

Intermediate Hatha

In this faster paced class, you’ll find breathwork, Sun Salutations,...
Sattva Flow

Sattva Flow

Experience SATTVA yoga posture sequences to enhance your strength and...
Early Flow

Early Flow

Start your morning off right! Awaken your body, calm your...
Flow and Restore

Flow and Restore

Enjoy a gentle beginners flow in a comfortably warm space...
Core and Restore

Core and Restore

This class is gentle & slow. It is perfect for...
Yin Yoga

Yin Yoga

This is a slower paced class holding floor poses between...
Restorative Yoga

Restorative Yoga

This slow practice allows the body to fully relax by...
Lunchtime Yoga

Lunchtime Yoga

Tuesdays and Thursdays 12:10-12:50pm drop-in $9.50 SIGN UP HERE This class is...
Guided Meditation

Guided Meditation

Mondays and Fridays 8:00-8:45am Join Sanaz for this unique opportunity to share...