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Classes

Post Type Description

Hatha Vinyasa Flow

Hatha Vinyasa Flow

Tap into your yogic flow with creative sequences that will...
Yin for Hips

Yin for Hips

Saturday, September 28th 2:00-4:00 pm Join Kassandra for two hours of steady,...
Heart Opening Yin

Heart Opening Yin

Saturday, February 22th 2:00-4:00pm Join Kassandra for this inspiring Yin Yoga workshop...
Yin for Hips and Shoulders

Yin for Hips and Shoulders

Saturday, November 23rd 2:00-4:00 pm Join Kassandra for this special Yin Yoga...
Yin Twists Workshop

Yin Twists Workshop

Saturday, January 25th 2:00-4:00 pm Join Kassandra and take the time to...
Asana Evolve Series

Asana Evolve Series

February 5th - 26th 7:00-8:00pm Asana Evolve is designed to take your...
Beginner Yoga Series

Beginner Yoga Series

with Darcie Tuesdays 7:00-8:15pm March 3rd - April 7th Are you a raw beginner...
Date with Your Essence

Date with Your Essence

A Day Retreat with Mehrnaz and Sanaz Saturday, February 15th 10:30am -...
Weekend Restorative

Weekend Restorative

Saturday, March 7th 3:00-4:30pm Join Sanaz for a special weekend restorative yoga...
February Yoga Challenge

February Yoga Challenge

The Yoga Challenge is back! February is the perfect month to...
Release - Solstice Yin

Release - Solstice Yin

Saturday, December 21st 2:00-4:00 pm Join Kassandra for this special winter solstice...
Extra Gentle Yoga

Extra Gentle Yoga

This class is great for calming the nervous system...
Sunday Soothe

Sunday Soothe

Sunday, December 1st 3:00-4:15pm Join Jen for this special pop-up fundraiser class....
Kids Yoga

Kids Yoga

Wednesdays 4:00-5:00 pm July 10th - 31st Join Chereen to balance your...
Partner Yoga Night

Partner Yoga Night

Saturday, February 15th 6:00-8:00pm Switch up your Valentine's routine with a fun...
Gentle Hatha Yoga

Gentle Hatha Yoga

These gently focused classes move slowly through basic reclined, seated...
Nurture and Restore Yoga Workshop

Nurture and Restore Yoga Workshop

Sunday, October 20th 2:00-4:00pm Join Chèreen and welcome the fall season by...
Meditation Circle Series

Meditation Circle Series

Mondays and Fridays 8:00-8:45am September 30th - October 25th Join Sanaz for this...
Winter Restorative

Winter Restorative

Saturday, December 7th 3:00-4:15pm Join Sanaz for a special pop-up fundraiser class....
Multilevel Yoga

Multilevel Yoga

This all levels class is more challenging than Gentle yet...
Heartfelt Yin

Heartfelt Yin

Monday, December 16th 5:30-6:45pm Join Kassandra for this special pop-up fundraiser class....
Intermediate Hatha

Intermediate Hatha

In this faster paced class, you’ll find breathwork, Sun Salutations,...
Friend Yoga Series

Friend Yoga Series

Mondays 7:00-8:15pm November 18th - December 9th Join Darcie and Natasha for a...
Sattva Flow

Sattva Flow

Experience SATTVA yoga posture sequences to enhance your strength and...
Early Flow

Early Flow

Start your morning off right! Awaken your body, calm your...
Mom & Baby Yoga

Mom & Baby Yoga

Wednesdays 11:30am-12:30pm Rediscover your yoga practice with baby near by! We...
Evening Flow

Evening Flow

Find a moment for yourself in this harmonious blend, combining...
Sunday Soothe

Sunday Soothe

Join Jen for a deeply therapeutic unwinding of the body...
Flow and Restore

Flow and Restore

Enjoy a gentle beginners flow in a comfortably warm space...
Core and Restore

Core and Restore

This class is gentle & slow. It is perfect for...
Family Yoga

Family Yoga

with Chereen and Shauna Enjoy a full yoga practice with the...
Yin Yoga

Yin Yoga

This is a slower paced class holding floor poses between...
Restorative Yoga

Restorative Yoga

This slow practice allows the body to fully relax by...
Lunchtime Yoga

Lunchtime Yoga

Tuesdays and Thursdays 12:10-12:50pm drop-in $9.50 SIGN UP HERE This class is...
Prenatal Yoga Series

Prenatal Yoga Series

Try yoga to support a more comfortable pregnancy and help...
Guided Meditation

Guided Meditation

Wednesdays 4:30-5:15pm Fridays 8:00-8:45am February 5th-March 27th Join Sanaz for this unique opportunity...