Skip to main content

Classes

Extra Gentle Yoga

Extra Gentle Yoga

This class is great for calming the nervous system...
Restorative Yoga

Restorative Yoga

This slow practice allows the body to fully relax by...
Yin Yoga

Yin Yoga

This is a slower paced class holding floor poses between...
Gentle Hatha Yoga

Gentle Hatha Yoga

These relaxation focused classes move slowly through basic poses and...
Hatha Yoga

Hatha Yoga

This medium sized class is more challenging than Gentle yet...
By donation a.m. Hatha Yoga

By donation a.m. Hatha Yoga

In this moderately paced 45 minute donation-based class you...
Stretch & Wind-Down

Stretch & Wind-Down

Stretch out your day and prepare for sleep! Purpose: to undo...
Athlete’s Yoga

Athlete’s Yoga

This class focuses on stretching muscles of the legs, lower...
Intermediate Hatha

Intermediate Hatha

In this faster paced class, you’ll find breathwork, Sun Salutations,...
Ashtanga

Ashtanga

Ashtanga Power Yoga is one of our more advanced classes...
Prenatal

Prenatal

Try yoga to support a more comfortable pregnancy and help...
Mom & Baby Yoga

Mom & Baby Yoga

Rediscover your yoga practice with baby near by! We will...
Beginner Yoga 4 Week Session

Beginner Yoga 4 Week Session

Join Kamala Tuesdays and Thursdays 7-8pm Sep 12-Oct 5 $75+tax Are you...
Beginner Ashtanga Power Yoga 4 Week Session

Beginner Ashtanga Power Yoga 4 Week Session

Join Kamala Tuesdays, Thursdays and Fridays 7-8am Sep 12-Oct 6...
Yoga for Sleep Workshop

Yoga for Sleep Workshop

with Sarah Domes Sun Sep 17 12-3:30pm $59/$49 early bird before Aug17*+tax Suffering over...
BackMitra Workshop

BackMitra Workshop

Sep 30, 1-4pm with Sharon Abbondanza from Vancouver The BackMitra is...