Skip to main content

Classes

Post Type Description

SPA Yoga

SPA Yoga

SPA Yoga with Sanaz Sunday November 3, 2-4:30pm $40+tax Join Sanaz for 2.5...
Strength and Tone

Strength and Tone

Strength and Tone Series with Sanaz Tuesdays 10:30-11:30am September 11 - October...
Hatha Flow

Hatha Flow

Tap into your yogic flow with creative sequences that will...
Soothing Sciatica

Soothing Sciatica

Soothing Sciatica Sunday October 14, 2-4:00pm $35+tax Join Sanaz for a restorative practice...
Kundalini Dance

Kundalini Dance "Soul Wash" Series

Kundalini Dance Series with Nicole Sundays 7:00-9:00pm September 30 – November 18 $98+tax/7...
Pilates for Yogis

Pilates for Yogis

Thursdays 10:30-11:30am September 27- November 1 The perfect pilates class, created especially...
Yoga Nidra Series

Yoga Nidra Series

October 18th - November 22nd 7:15-8:15pm with Karla Blocka Yoga Nidra is a...
Extra Gentle Yoga

Extra Gentle Yoga

This class is great for calming the nervous system...
Restorative Yoga

Restorative Yoga

This slow practice allows the body to fully relax by...
Yin Yoga

Yin Yoga

This is a slower paced class holding floor poses between...
Gentle Hatha Yoga

Gentle Hatha Yoga

These relaxation focused classes move slowly through basic poses and...
Multilevel Yoga

Multilevel Yoga

This all levels class is more challenging than Gentle yet...
Prenatal Yoga

Prenatal Yoga

Saturdays 10:30-11:45am Try yoga to support a more comfortable pregnancy and...
Intermediate Hatha

Intermediate Hatha

In this faster paced class, you’ll find breathwork, Sun Salutations,...
Family Yoga

Family Yoga

with Chereen and Shauna Enjoy a full yoga practice with the...
Flow and Restore

Flow and Restore

Challenge yourself with gentle continuous flow in a warmer studio...
Mom & Baby Yoga

Mom & Baby Yoga

Wednesdays 11:30-12:30pm Rediscover your yoga practice with baby near by! We...
Kirtan Chanting

Kirtan Chanting

Every 2nd & 4th Friday of the month join Ken...