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Classes

Post Type Description

Hatha Vinyasa Flow

Hatha Vinyasa Flow

Tap into your yogic flow with creative sequences that will...
Yin for Hips

Yin for Hips

Saturday, September 28th 2:00-4:00 pm Join Kassandra for two hours of steady,...
Sunday Soothe

Sunday Soothe

Join Jen on the first Sunday of the month for...
Heart Opening Yin

Heart Opening Yin

Saturday, October 26th 2:00-4:00pm Join Kassandra for this inspiring Yin Yoga workshop...
Yin for Hips and Shoulders

Yin for Hips and Shoulders

Saturday, November 23rd 2:00-4:00 pm Join Kassandra for this special Yin Yoga...
February Yoga Challenge

February Yoga Challenge

The Yoga Challenge is back! February is the perfect month to...
Release - Solstice Yin

Release - Solstice Yin

Saturday, December 21st 2:00-4:00 pm Join Kassandra for this special winter solstice...
Extra Gentle Yoga

Extra Gentle Yoga

This class is great for calming the nervous system...
Sunday Soothe

Sunday Soothe

Sunday, December 1st 3:00-4:15pm Join Jen for this special pop-up fundraiser class....
Kids Yoga

Kids Yoga

Wednesdays 4:00-5:00 pm July 10th - 31st Join Chereen to balance your...
Gentle Hatha Yoga

Gentle Hatha Yoga

These relaxation focused classes move slowly through basic poses and...
Nurture and Restore Yoga Workshop

Nurture and Restore Yoga Workshop

Sunday, October 20th 2:00-4:00pm Join Chèreen and welcome the fall season by...
Meditation Circle Series

Meditation Circle Series

Mondays and Fridays 8:00-8:45am September 30th - October 25th Join Sanaz for this...
Winter Restorative

Winter Restorative

Saturday, December 7th 3:00-4:15pm Join Sanaz for a special pop-up fundraiser class....
Multilevel Yoga

Multilevel Yoga

This all levels class is more challenging than Gentle yet...
Heartfelt Yin

Heartfelt Yin

Monday, December 16th 5:30-6:45pm Join Kassandra for this special pop-up fundraiser class....
Intermediate Hatha

Intermediate Hatha

In this faster paced class, you’ll find breathwork, Sun Salutations,...
Friend Yoga Series

Friend Yoga Series

Mondays 7:00-8:15pm November 18th - December 9th Join Darcie and Natasha for a...
Sattva Flow

Sattva Flow

Experience SATTVA yoga posture sequences to enhance your strength and...
Beginner Yoga Series

Beginner Yoga Series

with Darcie Tuesdays and Thursdays 7:00-8:00pm January 7th - 30th Are you a raw...
Early Flow

Early Flow

Start your morning off right! Awaken your body, calm your...
Prenatal Yoga Series

Prenatal Yoga Series

Try yoga to support a more comfortable pregnancy and help...
Mom & Baby Yoga

Mom & Baby Yoga

Wednesdays 11:30am-12:30pm Rediscover your yoga practice with baby near by! We...
Evening Flow

Evening Flow

Find a moment for yourself in this harmonious blend, combining...
Flow and Restore

Flow and Restore

Enjoy a gentle beginners flow in a comfortably warm space...
Core and Restore

Core and Restore

This class is gentle & slow. It is perfect for...
Family Yoga

Family Yoga

with Chereen and Shauna Enjoy a full yoga practice with the...
Yin Yoga

Yin Yoga

This is a slower paced class holding floor poses between...
Restorative Yoga

Restorative Yoga

This slow practice allows the body to fully relax by...
Lunchtime Yoga

Lunchtime Yoga

Tuesdays and Thursdays 12:10-12:50pm drop-in $9.50 SIGN UP HERE This class is...
Guided Meditation

Guided Meditation

Mondays and Fridays 8:00-8:45am Join Sanaz for this unique opportunity to share...