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Classes

Stretch & Wind-Down

Stretch & Wind-Down

Stretch out your day and prepare for sleep! Purpose: to...
Hatha Flow & Stretch

Hatha Flow & Stretch

Start your Sunday off right with a medium sized class...
Extra Gentle Yoga

Extra Gentle Yoga

This class is great for calming the nervous system...
Restorative Yoga

Restorative Yoga

This slow practice allows the body to fully relax by...
Yin Yoga

Yin Yoga

This is a slower paced class holding floor poses between...
Gentle Hatha Yoga

Gentle Hatha Yoga

These relaxation focused classes move slowly through basic poses and...
Hatha Yoga

Hatha Yoga

This medium sized class is more challenging than Gentle yet...
By donation a.m. Hatha Yoga

By donation a.m. Hatha Yoga

In this moderately paced 45 minute donation-based class you...
Athlete’s Yoga

Athlete’s Yoga

This class focuses on stretching muscles of the legs, lower...
Intermediate Hatha

Intermediate Hatha

In this faster paced class, you’ll find breathwork, Sun Salutations,...
Ashtanga

Ashtanga

Ashtanga Power Yoga is one of our more advanced classes...
Prenatal

Prenatal

Try yoga to support a more comfortable pregnancy and help...
Mom & Baby Yoga

Mom & Baby Yoga

Rediscover your yoga practice with baby near by! We will...
Kamala's $10 Workshop-Classes

Kamala's $10 Workshop-Classes

Join Our 200hr teacher training group for these open-to-public sessions...
Workshop: The Art of Inwardness-Yoga, Mindfulness & Meditation

Workshop: The Art of Inwardness-Yoga, Mindfulness & Meditation

Sun May 7, 2-4pm Having a reflective practice such as mindfulness...
Anusara-Inspired™ workshop: Yoga, the Process

Anusara-Inspired™ workshop: Yoga, the Process

Tuesday June 6 5-7pm Dynamic Practice Come out and experience the principles...