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Awaken and Restore

Awaken and Restore

Sunday, March 31st

Join Chèreen and welcome the spring season by sowing the seeds of self-care. Warm your body with gentle movements to release tension and holding, and then transition into a restorative practice. Practices introduced in this workshop include breathwork, self-myofascial release techniques, gentle yoga, restorative yoga, and guided meditation.

All levels welcome.