fbpx
Skip to main content
Cool and Restore

Cool and Restore

Sunday, July 21st
2:00-4:00pm

Join Chèreen to bring balance to mid-summer by taking pause for self-care. Warm your body with gentle movements to release tension and holding, and then transition into a restorative practice. Practices introduced in this workshop include breathwork, self-myofascial release techniques, gentle yoga, restorative yoga, and guided meditation.

All levels welcome.

$35+gst

REGISTER HERE