Extra Gentle Yoga
This class is great for calming the nervous system in profound ways. It honors and invites all students with injuries and illnesses who shy away from regular yoga classes. There are no standing poses or hands and knees in this class. All poses are lying on your back, seated, and legs up the wall. This practice often includes restorative poses.
No previous yoga experience is required.
Tuesdays 10:30-11:45am (starting Jan 15th)