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Gentle Hatha Yoga

Gentle Hatha Yoga

These relaxation focused classes move slowly through basic poses and breathing techniques and  finish with guided relaxation. A gentle hatha yoga practice is a great choice for those who enjoy a slower pace and is appropriate for beginners. Good for stress reduction.

Mondays 10:30am

Tuesdays and Thursdays 9-10:15am

Wednesdays 7:15-8:15pm (begins January 9th)

Saturdays 9-10:15am