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Guided Meditation

Guided Meditation

Mondays and Fridays

Join Sanaz for this unique opportunity to share space and time in a regular meditation practice. This meditation will be fully guided by the facilitator. There will be a brief introduction followed by thirty minutes of meditation with fifteen minutes of discussion to end the circle.

Meditation has infinite benefits. This circle will focus on finding stillness and silence, exploring mindfulness and (yes!) even discovering a more meaningful life and purpose.

A great way to grow your community through meditation.

Beginners are welcome and encouraged to attend.

$9 drop-in