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Hatha Vinyasa Flow

Hatha Vinyasa Flow

Tap into your yogic flow with creative sequences that will enhance your strength and flexibility. Vinyasa flow is energetic, often synchronizing movement with breath. This class will include some intermediate poses and end with reclined poses to renew your energy. Th Appropriate for active beginners through to experienced students.

Tuesdays 5:30-6:45 pm