Monday, December 16th
Join Kassandra for this special pop-up fundraiser class. Free to register online and donations will be accepted at the studio to support a local family and single youth for the holiday season.
This is a slower paced class holding floor poses between 1-5min. We relax the muscles; aim our intention into the joints and the deep tissues wrapping them, not the more superficial tissues of the muscles or skin. A great class for those looking for serious flexibility work and for those interested in contemplation – a bridge to meditation.