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Lunchtime Yoga

Lunchtime Yoga

Tuesdays and Thursdays
12:10-12:50pm at Rotary Park

drop-in $9.50 SIGN UP HERE

Lunchtime Yoga has moved outside for the spring and summer! Join Maya at Rotary Park (by the big peach) to shake off the office with gentle movements and easy deep breathing designed to give you a break from sitting. We will focus on releasing shoulder stress and relieving lower back ache. Injuries welcome. Good for anyone new to yoga and or looking for safe and gentle movement. We will move to the studio in case of rain or smoke (call Maya at 250-460-1698 to confirm location).