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Mamas Write it Out!

Mamas Write it Out!

Sunday, April 14th


Join Sita-Rani MacMillan, M.Ed for a peaceful afternoon for the mamas to WRITE IT OUT! Experience the joys of journaling with the blissful pause of meditation. You can’t pour from an empty cup! This workshop will help you in understanding what you are currently doing for self-care, if you are missing out on self-care, and what you can do to prevent mama burnout through regular check-ins with your journal. Please bring a journal and writing utensil for this workshop. We will be seated on the floor so you can bring a yoga mat or the studio has extra to use.

Tea and water with a small treat will be provided.

Sita obtained her Master of Education from UBC in 2011 with her paper titled Journal for the 21st Century: Personal growth through storying. She has hosted her workshop The Heart of Journaling across Canada since then, and is in the process of working on her first manuscript on the topic of journaling for personal growth. Sita is also mama to three little ones.

$40 before April 1st

$50 after April 1st