Mom and Baby Yoga Online
Mom and Baby Yoga has moved online! This yoga practice will respect the recovery that your body needs while gently toning the pelvic floor and abdominal muscles, stretching the upper back and shoulders, strengthening the lower back, helping reduce fatigue and increase relaxation and, of course, sharing time with other new moms and babies. Move your body in a way that feels good with your little one(s) nearby.
This class is FREE. Registration is required for the online link.