Mom & Baby Yoga
Rediscover your yoga practice with baby near by! We will respect the recovery that your body needs while gently toning the pelvic floor and abdominal muscles, stretching the upper back and shoulders, strengthening the lower back, helping reduce fatigue and increase relaxation and, of course, sharing time with other new moms and babies. Move your body in a way that feels good in a place where interruptions are expected and welcome.
Ongoing monthly sessions. Next sessions:
October 2nd – 30th, 2019 (no class Oct 16th)
November 6th – 27th, 2019