Sattva Hatha Flow
Experience SATTVA yoga posture sequences to enhance your strength and flexibility while systemically unwinding the body and bringing it to a state of comfort and harmony. Our Sattva Hatha Flow class introduces alignment principles for movement and structure to help the body realize its full potential. This energetic practice is appropriate for active beginners through to experienced students.
Thursdays 5:30-6:45 pm
Tuesdays 7:00-8:15 am (begins January 8th)