SPA Yoga with Sanaz
Sunday November 3, 2-4:30pm
Join Sanaz for 2.5 hours of pure bliss as you enjoy uplifting aromas, sweet sounds and gentle movements. Consider this afternoon retreat a gift to your body, mind and soul. You will experience gentle therapeutic yoga, meditation, breath-work, aromatherapy, self-massage, tapping, and journaling (bring a journal if you have one, paper will be supplied). Optional experiences include affirmation cards, healing stones, Comfort Me Heart palm props ($5) and the chance to make your own chakra aromatherapy bracelet ($5).
Tea, chocolate and laughter are all included!