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Yin Yoga

Yin Yoga

This is a slower paced class holding floor poses between 1-5min. We relax the muscles; aim our intention into the joints and the deep tissues wrapping them, not the more superficial tissues of the muscles or skin. A great class for those looking for serious flexibility work and for those interested in contemplation – a bridge to meditation.
Mondays & Fridays 5:30-6:45pm