thai yoga massage with Carla

This eastern massage uses point pressure combined with rhythmic muscle stretching and compression to alleviate muscular stress and tension. It is done without oils while the recipient lies fully clothed, on a comfortable floor pad. This massage is extremely helpful as an athletic post-training/race flush. It is also useful for stress relief, headaches, stiff joints and muscles, back pain, and shoulder and neck pain.

Contact Carla for an appointment.

physiotherapy/yoga therapy with Neil

Whether you are interested in learning pain self-management techniques, learning how to adapt your yoga practice around a current injury or looking for a physiotherapist who understands yoga practice and life-style, book your appointment with Neil. Neil also offers Phoenix Rising Yoga Therapy, a unique and powerful one-on-one body-mind-spirit yoga therapy (see www.pryt.com for more details).

Contact Neil at (250) 486-5056 or through www.lifeisnow.ca.

solework reflexology with Tammy

Reflexology is a natural healing art based on the principle that there are points on the feet that correspond to every organ, part and gland in the body. Through application of pressure on these points reflexology relieves tension, improves circulation and helps promote the natural function of the related areas of the body (Reflexology Association of Canada, 2000). Reflexology can be used to treat a wide variety of conditions, including stress related problems, sleep disorders, hormonal imbalances, back pain and digestive disorders.

Contact Tammy at (250) 486-5646 for an appointment.

cranial sacral therapy with Pam

This is a profound healing therapy that can release the deeply held patterns of disease held in the body tissue. It can benefit most people and help conditions from minor aches and pains to severe and persistent chronic health problems.

Contact Pam at (250) 488-7472 for an appointment.

private yoga sessions

Book a private yoga class if:

• you have health concerns and are beginning a yoga practice.
• you are uncomfortable jumping into a class setting.
• you are an athlete needing a Yoga Plan to balance your training/personal body needs.
• you want to deepen your practice through instructions specific to your body.

Rates vary with instructor and type of private session. Let us know about your private Yoga sessions needs today.

Poems From a Path

by Carla Wilkie

A book of Yoga poetry. Available at purple lotus yoga; contact Carla to order.

"...I leave my sanctuary in a bit of awe and complete bliss
Intending to blur the line between my mat and the world"