private yoga sessions

Book a private yoga class if:

• you have health concerns and are beginning a yoga practice.
• you are uncomfortable jumping into a class setting.
• you are an athlete needing a Yoga Plan to balance your training/personal body needs.
• you want to deepen your practice through instructions specific to your body.

Rates vary with instructor and type of private session. Let us know about your private Yoga sessions needs today.

solework reflexology with Tammy

Reflexology is a natural healing art based on the principle that there are points on the feet that correspond to every organ, part and gland in the body. Through application of pressure on these points reflexology relieves tension, improves circulation and helps promote the natural function of the related areas of the body (Reflexology Association of Canada, 2000). Reflexology can be used to treat a wide variety of conditions, including stress related problems, sleep disorders, hormonal imbalances, back pain and digestive disorders.

Contact Tammy at Solework for an appointment.

la stone therapy with Tracy

Contact Tracy Blais at (250) 490-5857 for an appointment.

Poems From a Path

by Carla Wilkie

A book of Yoga poetry. Available at purple lotus yoga; contact Carla to order.

"...I leave my sanctuary in a bit of awe and complete bliss
Intending to blur the line between my mat and the world"