new students
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Top 10 Reasons For Trying Yoga |
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1. |
Stress Relief |
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2. |
Pain Relief |
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3. |
Better Breathing |
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4. |
Flexibility |
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5. |
Increased Strength |
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6. |
Weight Management |
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7. |
Improve Circulation |
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8. |
Cardiovascular Conditioning |
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9. |
Better Body Alignment |
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10. |
Focus on the Present |
We have 20 classes a week suitable for beginners.
find the best
one for you.
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Tips for getting started |
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An empty stomach is recommended for a comfortable class experience. |
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Bring a mat or borrow one of ours. |
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Take off your shoes, sign in. |
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The studio is open 15 minutes prior to class so you can come early and settle in. |
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Introduce yourself to the instructor and let her/him know if you have any injuries or conditions that the instructor should know about. |
with any questions or concerns. We love to hear from you!
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