Top 10 Reasons For Trying Yoga
- Stress Relief
- Pain Relief
- Better Breathing
- Increased Strength
- Weight Management
- Improved Circulation
- Cardiovascular Conditioning
- Better Body Alignment
- Focus on the Present
We have many classes a week suitable for beginners. Let us help you find the best one for you.
Tips for getting started
- An empty stomach is recommended for a comfortable class experience.
- Bring a mat or borrow one of ours.
- Take off your shoes, sign in.
- The studio is open 15 minutes prior to class so you can come early and settle in.
- Introduce yourself to the instructor and let her/him know if you have any injuries or conditions that the instructor should know about.
Contact us with any questions or concerns. We love to hear from you!