Drop in Classes

Prenatal Yoga Series

with Shauna Sundays 11:00am-12:30pm next session: October 30th - December 4th (call 250-328-4426 to...

New to yoga? Not sure what to expect? Have questions...

Thursdays 7:00-8:00am Join Amrika to take you deeper into the core of...

These gently focused classes move slowly through basic reclined, seated...

This all-levels class develops strength, flexibility and a familiarity with...

This class is great for calming the nervous system...

In this faster paced class, you’ll find breathwork, sun salutations,...

This multi-level class links movement with breath while exploring breath...

Enjoy a moderate flow practice in a comfortably warm space...

This is a slower paced class holding floor poses between...

This gentle and soothing therapeutic practice supports the physical body...

Find a moment for yourself in this harmonious blend, combining...

Join our instructors every Saturday morning for a by donation...