Drop in Classes
Early Flow
Start your morning off right! Awaken your body, calm your...
Extra Gentle Yoga
This class is great for calming the nervous system...
Gentle Hatha Yoga
These gently focused classes move slowly through basic reclined, seated...
Multilevel Hatha Yoga
This all-levels class develops strength, flexibility and a familiarity with...
Intermediate Hatha
In this faster paced class, you’ll find breathwork, sun salutations,...
Hatha Flow
This multi-level class links movement with breath while exploring breath...
Flow and Restore
Enjoy a gentle beginners flow in a comfortably warm space...
Yin Yoga
This is a slower paced class holding floor poses between...
Restorative Yoga
This slow practice allows the body to fully relax by...
Evening Flow
Find a moment for yourself in this harmonious blend, combining...
Prenatal Yoga Series
with Shauna Sundays 11:00am-12:15pm next session: April 25th - June 6th (no class May...
Mom and Baby Yoga Series OUTSIDE
Wednesdays 11:30am-12:30pm May 5th - 26th Mom and Baby Yoga has moved...