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Drop in Classes

Prenatal Yoga Series

Prenatal Yoga Series

with Shauna Sundays 11:00am-12:30pm next session: October 30th - December 4th (call 250-328-4426 to...
Free Welcome Session

Free Welcome Session

New to yoga? Not sure what to expect? Have questions...
Rise Up! Morning Yoga

Rise Up! Morning Yoga

Thursdays 7:00-8:00am Join Amrika to take you deeper into the core of...
Gentle Hatha Yoga

Gentle Hatha Yoga

These gently focused classes move slowly through basic reclined, seated...
Multilevel Hatha Yoga

Multilevel Hatha Yoga

This all-levels class develops strength, flexibility and a familiarity with...
Extra Gentle Yoga

Extra Gentle Yoga

This class is great for calming the nervous system...
Intermediate Hatha

Intermediate Hatha

In this faster paced class, you’ll find breathwork, sun salutations,...
Hatha Flow

Hatha Flow

This multi-level class links movement with breath while exploring breath...
Flow and Restore

Flow and Restore

Enjoy a moderate flow practice in a comfortably warm space...
Yin Yoga

Yin Yoga

This is a slower paced class holding floor poses between...
Restorative Yoga

Restorative Yoga

This gentle and soothing therapeutic practice supports the physical body...
Evening Flow

Evening Flow

Find a moment for yourself in this harmonious blend, combining...
Community Yoga

Community Yoga

Join our instructors every Saturday morning for a by donation...