Drop in Classes
Rise Up! Morning Yoga
Thursdays 7:00-8:00am Join Amrika to take you deeper into the core of...
Postnatal Yoga Series
with Shauna Wednesdays 11:30am-12:30pm next session: Feb 8th - March 1st 2023 Now offered at...
Prenatal Yoga Series
with Shauna Sundays 11:00am-12:30pm next session: February 19th - March 26th 2023 Now offered...
Gentle Hatha Yoga
These gently focused classes move slowly through basic reclined, seated...
Multilevel Hatha Yoga
This all-levels class develops strength, flexibility and a familiarity with...
Extra Gentle Yoga
This class is great for calming the nervous system...
Intermediate Hatha
In this faster paced class, you’ll find breathwork, sun salutations,...
Hatha Flow
This multi-level class links movement with breath while exploring breath...
Flow and Restore
Enjoy a moderate flow practice in a comfortably warm space...
Yin Yoga
This is a slower paced class holding floor poses between...
Restorative Yoga
This gentle and soothing therapeutic practice supports the physical body...