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Drop in Classes

Rise Up! Morning Yoga

Rise Up! Morning Yoga

Thursdays 7:00-8:00am Join Amrika to take you deeper into the core of...
Postnatal Yoga Series

Postnatal Yoga Series

with Shauna Wednesdays 11:30am-12:30pm next session: Feb 8th - March 1st 2023 Now offered at...
Prenatal Yoga Series

Prenatal Yoga Series

with Shauna Sundays 11:00am-12:30pm next session: February 19th - March 26th 2023 Now offered...
Gentle Hatha Yoga

Gentle Hatha Yoga

These gently focused classes move slowly through basic reclined, seated...
Multilevel Hatha Yoga

Multilevel Hatha Yoga

This all-levels class develops strength, flexibility and a familiarity with...
Extra Gentle Yoga

Extra Gentle Yoga

This class is great for calming the nervous system...
Intermediate Hatha

Intermediate Hatha

In this faster paced class, you’ll find breathwork, sun salutations,...
Hatha Flow

Hatha Flow

This multi-level class links movement with breath while exploring breath...
Flow and Restore

Flow and Restore

Enjoy a moderate flow practice in a comfortably warm space...
Yin Yoga

Yin Yoga

This is a slower paced class holding floor poses between...
Restorative Yoga

Restorative Yoga

This gentle and soothing therapeutic practice supports the physical body...
Evening Flow

Evening Flow

Find a moment for yourself in this harmonious blend, combining...