Classes
Post Type Description
Hatha Vinyasa Flow
Tap into your yogic flow with creative sequences that will...
Yin for Hips
Saturday, September 28th 2:00-4:00 pm Join Kassandra for two hours of steady,...
Heart Opening Yin
Saturday, February 13th 2:00-4:00pm Join Kassandra for this heart-felt and inspiring Yin...
Cool and Calm Yin Workshop
Saturday, August 22nd 2:00-4:00 pm Join Kassandra and immerse yourself in summertime...
Yin Twists Workshop
Saturday, March 13th 2:00-4:00 pm Join Kassandra and take the time to...
Asana Evolve Series
February 5th - 26th 7:00-8:00pm Asana Evolve is designed to take your...
Yoga Nidra Series
November 16th - December 7th 7:00-8:00 pm Yoga Nidra is a restorative...
Date with Your Essence
A Day Retreat with Mehrnaz and Sanaz Saturday, February 15th 10:30am -...
Weekend Restorative
Saturday, March 7th 3:00-4:30pm Join Sanaz for a special weekend restorative yoga...
Art of Relaxation: Restorative Yoga
Saturday, March 27th 1:00-3:30pm Join Shambhavi for an afternoon of deep and...
Foundations
Foundations is for those new to yoga or anyone who...
Breath, Body, Restore
Saturday, March 7th 3:00-5:00 pm Join Sanaz and Devie to unearth the...Breath Body Restore
Saturday, March 7th 3:00-5:00 pm Join Sanaz and Devie to unearth the...
Kids Yoga for Adults
THIS WORKSHOP HAS BEEN POSTPONED Join Darcie to bring playfulness back...
February Yoga Challenge
The Yoga Challenge is back! February is the perfect month to...
Letters from the Yoga Masters
Sunday, June 14th 9am - 12:30pm Explore the beautiful, deeper teachings of...
Kids Yoga Online
with Darcie Monday, Wednesday, Friday 1:00-1:30 pm Go on an adventure right from...
Early Flow
Start your morning off right! Awaken your body, calm your...
Release - Solstice Yin
Saturday, December 21st 2:00-4:00 pm Join Kassandra for this special winter solstice...
Yin for Hips and Shoulders
Saturday, January 16th 2:00-4:00 pm Join Kassandra for this special Yin Yoga...
Going Within: Forward Folding Yin
Saturday, September 26th 2-4 pm Fall into sweet yin forward folds with...Yin Hips Workshop
Saturday, April 10th 2:00-4:00 PM Join Kassandra for two hours of steady,...
Extra Gentle Yoga
This class is great for calming the nervous system...
Yin Yoga for Serenity
Saturday, December 12th 2:00-4:00pm PLEASE NOTE: With current public health orders, this...
Holistic Hatha Yoga Series
Mondays Jan 4th - Feb 8th 7-8:15pm with Shambhavi Whether you are new to...
Ayurveda 101 - Stay Balanced in Summer
Saturday July 11th 10:00am - 12:00pm Join Muneera Wallace for a fun,...
Sunday Soothe
Sunday, December 1st 3:00-4:15pm Join Jen for this special pop-up fundraiser class....Kids Yoga
Wednesdays 4:00-5:00 pm July 10th - 31st Join Chereen to balance your...
Beginner Yoga Series
with Darcie Tuesdays and Thursdays March 9th - April 1st 7:00-8:00pm Are you a...
Partner Yoga Night
Saturday, February 15th 6:00-8:00pm Switch up your Valentine's routine with a fun...
Gentle Hatha Yoga
These gently focused classes move slowly through basic reclined, seated...
Prenatal Yoga Online
with Shauna Sundays 11:30am-12:30pm Prenatal Yoga has moved on-line! This is a...
Nurture and Restore Yoga Workshop
Sunday, October 20th 2:00-4:00pm Join Chèreen and welcome the fall season by...
Meditation Circle Series
Mondays and Fridays 8:00-8:45am September 30th - October 25th Join Sanaz for this...
Pain Care Yoga Series
Wednesdays January 27th - February 24th 1:30-3:00pm This special series with Dana is...
Winter Restorative
Saturday, December 7th 3:00-4:15pm Join Sanaz for a special pop-up fundraiser class....
Multilevel Hatha Yoga
This all-levels class develops strength, flexibility and a familiarity with...
Root & Bloom - Guided Meditation
Wednesdays 4:30-5:00pm Fridays 7:00-7:30am Join Sanaz online for guided meditation, twice a...
Heartfelt Yin
Monday, December 16th 5:30-6:45pm Join Kassandra for this special pop-up fundraiser class....
Intermediate Hatha
In this faster paced class, you’ll find breathwork, sun salutations,...Friend Yoga Series
Mondays 7:00-8:15pm November 18th - December 9th Join Darcie and Natasha for a...
Hatha Flow
This multi-level class links movement with breath while exploring breath...Sattva Flow
Experience SATTVA yoga posture sequences to enhance your strength and...
Spring Clean Yin
TEMPORARILY POSTPONED Join Kassandra to clear out the internal cobwebs that...
Sunday Soothe
Join Jen for a deeply therapeutic unwinding of the body...
Flow and Restore
Enjoy a gentle beginners flow in a comfortably warm space...
Core and Restore
This class is gentle & slow. It is perfect for...
Family Yoga
TEMPORARILY POSTPONED with Chereen and Shauna Enjoy a full yoga practice with...Yin Yoga
This is a slower paced class holding floor poses between...
Restorative Yoga
This slow practice allows the body to fully relax by...
Evening Flow
Find a moment for yourself in this harmonious blend, combining...Prenatal Yoga Series
with Shauna Sundays 11:00am-12:15pm next session: April 25th - June 6th (no class May...
Postnatal Yoga Series
Wednesdays 11:30am-12:30pm May 5th - 26th Discover your yoga practice with baby...Mom and Baby Yoga Series OUTSIDE
Wednesdays 11:30am-12:30pm May 5th - 26th Mom and Baby Yoga has moved...
Lunchtime Yoga
Tuesdays and Thursdays 12:10-12:50pm This class is perfectly designed to fit into...
Community Yoga
Join our Purple Lotus instructors for a monthly BY DONATION...Community Yoga (by donation class)
Sunday, April 25th 5:30-6:30pm Join Purple Lotus teachers for our monthly (BY...