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Classes

Post Type Description

Yoga and Anxiety Workshop

Yoga and Anxiety Workshop

An Ancient Practice for Modern Times Saturday, November 26th 2:00-5:30pm In this three-and-a-half-hour...
Prenatal Yoga Series

Prenatal Yoga Series

with Shauna Sundays 11:00am-12:30pm next session: Jan 8th - Feb 12th 2023 Learn More
Free Welcome Session

Free Welcome Session

New to yoga? Not sure what to expect? Have questions...
Rise Up! Morning Yoga

Rise Up! Morning Yoga

Thursdays 7:00-8:00am Join Amrika to take you deeper into the core of...
Postnatal Yoga Series

Postnatal Yoga Series

with Shauna Wednesdays 11:30am-12:30pm next session: Jan 11th - Feb 1st 2023 REGISTER HERE This...
Gentle Hatha Yoga

Gentle Hatha Yoga

These gently focused classes move slowly through basic reclined, seated...
Beginner Yoga Series

Beginner Yoga Series

Tuesdays November 8th - December 6th 7:00-8:15pm Are you a new beginner or...
Multilevel Hatha Yoga

Multilevel Hatha Yoga

This all-levels class develops strength, flexibility and a familiarity with...
Extra Gentle Yoga

Extra Gentle Yoga

This class is great for calming the nervous system...
Intermediate Hatha

Intermediate Hatha

In this faster paced class, you’ll find breathwork, sun salutations,...
YiNdra Online Series

YiNdra Online Series

Tuesdays and Thursdays 7:00-8:15pm November 3rd - November 29th YiNdra is a blend...
Hatha Flow

Hatha Flow

This multi-level class links movement with breath while exploring breath...
Movement and Stillness Workshops

Movement and Stillness Workshops

Fall Workshop Series Join Kassandra for a rewarding exploration into your...
Flow and Restore

Flow and Restore

Enjoy a moderate flow practice in a comfortably warm space...
Infant Massage Series

Infant Massage Series

Sundays 1:30-3:00 November 13th - December 11th Join pre/postnatal yoga instructor Tiffany Hantelmann...
Yin Yoga

Yin Yoga

This is a slower paced class holding floor poses between...
Restorative Yoga

Restorative Yoga

This gentle and soothing therapeutic practice supports the physical body...
Evening Flow

Evening Flow

Find a moment for yourself in this harmonious blend, combining...
Silent Group Meditation

Silent Group Meditation

FREE in-person silent meditation with Sanaz continues every Tuesday morning...
Community Yoga

Community Yoga

Join our instructors every Saturday morning for a by donation...