Classes

Post Type Description

Rise Up! Morning Yoga

Thursdays 7:00-8:00am Join Amrika to take you deeper into the core of...

with Shauna Wednesdays 11:30am-12:30pm next session: Feb 8th - March 1st 2023 Now offered at...

with Shauna Sundays 11:00am-12:30pm next session: February 19th - March 26th 2023 Now offered...

These gently focused classes move slowly through basic reclined, seated...

This all-levels class develops strength, flexibility and a familiarity with...

This class is great for calming the nervous system...

In this faster paced class, you’ll find breathwork, sun salutations,...

This multi-level class links movement with breath while exploring breath...

Enjoy a moderate flow practice in a comfortably warm space...

Sundays 1:30-3:00 November 13th - December 11th Join pre/postnatal yoga instructor Tiffany Hantelmann...

This is a slower paced class holding floor poses between...

This gentle and soothing therapeutic practice supports the physical body...

Find a moment for yourself in this harmonious blend, combining...