Classes
Post Type Description
Yoga and Anxiety Workshop
An Ancient Practice for Modern Times Saturday, November 26th 2:00-5:30pm In this three-and-a-half-hour...
Prenatal Yoga Series
with Shauna Sundays 11:00am-12:30pm next session: Jan 8th - Feb 12th 2023
Free Welcome Session
New to yoga? Not sure what to expect? Have questions...
Rise Up! Morning Yoga
Thursdays 7:00-8:00am Join Amrika to take you deeper into the core of...
Postnatal Yoga Series
with Shauna Wednesdays 11:30am-12:30pm next session: Jan 11th - Feb 1st 2023 REGISTER HERE This...
Gentle Hatha Yoga
These gently focused classes move slowly through basic reclined, seated...
Beginner Yoga Series
Tuesdays November 8th - December 6th 7:00-8:15pm Are you a new beginner or...
Multilevel Hatha Yoga
This all-levels class develops strength, flexibility and a familiarity with...
Extra Gentle Yoga
This class is great for calming the nervous system...
Intermediate Hatha
In this faster paced class, you’ll find breathwork, sun salutations,...
YiNdra Online Series
Tuesdays and Thursdays 7:00-8:15pm November 3rd - November 29th YiNdra is a blend...
Hatha Flow
This multi-level class links movement with breath while exploring breath...
Movement and Stillness Workshops
Fall Workshop Series Join Kassandra for a rewarding exploration into your...
Flow and Restore
Enjoy a moderate flow practice in a comfortably warm space...
Infant Massage Series
Sundays 1:30-3:00 November 13th - December 11th Join pre/postnatal yoga instructor Tiffany Hantelmann...
Yin Yoga
This is a slower paced class holding floor poses between...
Restorative Yoga
This gentle and soothing therapeutic practice supports the physical body...
Evening Flow
Find a moment for yourself in this harmonious blend, combining...
Silent Group Meditation
FREE in-person silent meditation with Sanaz continues every Tuesday morning...