Classes
Post Type Description
Hatha Vinyasa Flow
Tap into your yogic flow with creative sequences that will...
Yin for Hips
Saturday, November 6th 2:00-4:00 pm Join Kassandra for two hours of steady,...
Turning Inwards - Yin Workshop
Saturday, January 29th 2-4 pm Join Kassandra for a sweet two-hour practice...
Early Flow
Start your morning off right! Awaken your body, calm your...
Rest and Restore
Rest and Restore: A Women's Winter Retreat Join Sanaz for a well-timed...
Cool and Calm Yin Workshop
Saturday, August 22nd 2:00-4:00 pm Join Kassandra and immerse yourself in summertime...
Yin Twists Workshop
Saturday, March 13th 2:00-4:00 pm Join Kassandra and take the time to...
Asana Evolve Series
February 5th - 26th 7:00-8:00pm Asana Evolve is designed to take your...
Intro to Ayurveda
Saturday, October 30th 1:00-3:30pm In this interactive and educational workshop Shambhavi Hughes...
Yoga Nidra Series
November 16th - December 7th 7:00-8:00 pm Yoga Nidra is a restorative...
Date with Your Essence
A Day Retreat with Mehrnaz and Sanaz Saturday, February 15th 10:30am -...
Understanding the Elements
Saturday and Sunday November 27th & 28th 1:00-4:00pm Ayurveda means ‘life knowledge’ and...
Weekend Restorative
Saturday, March 7th 3:00-4:30pm Join Sanaz for a special weekend restorative yoga...
Art of Relaxation: Restorative Yoga
Saturday, August 21st 1:00-3:30pm Join Shambhavi for an afternoon of deep and...
Breath, Body, Restore
Saturday, March 7th 3:00-5:00 pm Join Sanaz and Devie to unearth the...
Holiday Fundraiser Classes
by donation We have 10 special POP UP fundraiser classes planned...Breath Body Restore
Saturday, March 7th 3:00-5:00 pm Join Sanaz and Devie to unearth the...
Kids Yoga for Adults
THIS WORKSHOP HAS BEEN POSTPONED Join Darcie to bring playfulness back...
February Yoga Challenge
The Yoga Challenge is back! February is the perfect month to...
Letters from the Yoga Masters
Sunday, June 14th 9am - 12:30pm Explore the beautiful, deeper teachings of...
Kids Yoga Online
with Darcie Monday, Wednesday, Friday 1:00-1:30 pm Go on an adventure right from...
Free Welcome Session
New to yoga? Not sure what to expect? Have questions...
Release - Solstice Yin
Saturday, December 21st 2:00-4:00 pm Join Kassandra for this special winter solstice...
Outdoor Yoga
We have added a new outdoor class to our schedule...
Rise Up! Morning Yoga Series
with Amrika Thursdays 7:00-8:00am June 2nd - 30th *now extended to July 14th Join Amrika...
Going Within: Forward Folding Yin
Saturday, September 26th 2-4 pm Fall into sweet yin forward folds with...
Beginner Yoga Series
with Darcie Thursdays May 5th-26th 7:00-8:15pm Are you a new beginner or just want...Yin Hips Workshop
Saturday, April 10th 2:00-4:00 PM Join Kassandra for two hours of steady,...
Extra Gentle Yoga
This class is great for calming the nervous system...
Yin Yoga for Serenity
Saturday, December 4th 2:00-4:00pm Give yourself the time and space to slow...
Holistic Hatha Yoga Series
Mondays Jan 4th - Feb 8th 7-8:15pm with Shambhavi Whether you are new to...
Grow Your Practice
Standing Balance Series Fridays 5:15-6:45pm February 25th - March 18th Join Bren in this...
Heart Opening Yin
Saturday, March 5th 2:00-4:00pm Join Kassandra for this heart-felt and inspiring Yin...
Ayurveda 101 - Stay Balanced in Summer
Saturday July 11th 10:00am - 12:00pm Join Muneera Wallace for a fun,...
Sunday Soothe
Sunday, December 1st 3:00-4:15pm Join Jen for this special pop-up fundraiser class....Kids Yoga
Wednesdays 4:00-5:00 pm July 10th - 31st Join Chereen to balance your...Yin for Hips and Shoulders
Saturday, April 23rd 2:00-4:00 pm Join Kassandra for this special Yin Yoga...
Partner Yoga Night
Saturday, February 15th 6:00-8:00pm Switch up your Valentine's routine with a fun...
Gentle Hatha Yoga
These gently focused classes move slowly through basic reclined, seated...
Yoga Basics
Yoga Basics is for those new to yoga or anyone...
Winter Solstice Light Flow and Sound
Tuesday, December 21st 6:30-7:45pm “This is how we change the world, the...
Prenatal Yoga Online
with Shauna Sundays 11:30am-12:30pm Prenatal Yoga has moved on-line! This is a...
Nurture and Restore Yoga Workshop
Sunday, October 20th 2:00-4:00pm Join Chèreen and welcome the fall season by...
Meditation Circle Series
Mondays and Fridays 8:00-8:45am September 30th - October 25th Join Sanaz for this...
Pain Care Yoga Series
Wednesdays January 27th - February 24th 1:30-3:00pm This special series with Dana is...
Restorative Sound Healing Chakra Series
Tuesdays April 5th – May 10th 7:00-8:15pm Join Amanda for a deeply...
Winter Restorative
Saturday, December 7th 3:00-4:15pm Join Sanaz for a special pop-up fundraiser class....
Restorative Sound Healing Journey
with Amanda Saturday 6:30-8:00 pm June 18th A deeply restorative practice featuring sound healing...
Ayurveda for Mental & Emotional Health
Saturday, June 25th 1-5:30pm & Sunday, June 26th 2-4pm Ayurvedic Approach to...
Multilevel Hatha Yoga
This all-levels class develops strength, flexibility and a familiarity with...
Root & Bloom - Guided Meditation
Wednesdays 4:30-5:00pm Fridays 7:00-7:30am Join Sanaz online for guided meditation, twice a...
Silent Group Meditation
FREE in-person silent meditation with Sanaz continues every Tuesday morning...
Heartfelt Yin
Monday, December 16th 5:30-6:45pm Join Kassandra for this special pop-up fundraiser class....
Intermediate Hatha
In this faster paced class, you’ll find breathwork, sun salutations,...Friend Yoga Series
Mondays 7:00-8:15pm November 18th - December 9th Join Darcie and Natasha for a...
Hatha Flow
This multi-level class links movement with breath while exploring breath...Sattva Flow
Experience SATTVA yoga posture sequences to enhance your strength and...
Spring Clean Yin
TEMPORARILY POSTPONED Join Kassandra to clear out the internal cobwebs that...
Restorative Sound Healing
Saturday, February 12th 6:00-7:30pm Join Amanda for a peaceful, yet powerful sound...
Sunday Soothe
Join Jen for a deeply therapeutic unwinding of the body...
Flow and Restore
Enjoy a moderate flow practice in a comfortably warm space...
Core and Restore
This class is gentle & slow. It is perfect for...
Kirtan
upcoming dates TBA We are excited to host monthly Kirtan again...Yin Yoga
This is a slower paced class holding floor poses between...
Restorative Yoga
This gentle and soothing therapeutic practice supports the physical body...
Evening Flow
Find a moment for yourself in this harmonious blend, combining...Self Care Sundays
Get ready for the week ahead with gentle Hatha yoga...
Postnatal Yoga Series
Wednesdays 11:30am-12:30pm May 5th - 26th Discover your yoga practice with baby...Prenatal Yoga Series
with Shauna Sundays 11:00am-12:30pm next sessions: June 12th - July 24th September 11th -...
Lunchtime Yoga
Tuesdays and Thursdays 12:10-12:50pm This class is perfectly designed to fit into...
Postnatal Yoga Series
with Shauna Wednesdays July 6th-27th 10:30-11:30am at beautiful Mariposa Park September 7th-28th 11:30am-12:30pm at the studio This postnatal...
Community Yoga
Join our Purple Lotus instructors for a monthly BY DONATION...
Family Yoga at the Park
Join us for Family Yoga at beautiful Mariposa Park. We'll...Community Yoga
Join our instructors every Saturday morning this summer for a...