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Classes

Post Type Description

Hatha Vinyasa Flow

Hatha Vinyasa Flow

Tap into your yogic flow with creative sequences that will...
Yin for Hips

Yin for Hips

Saturday, September 28th 2:00-4:00 pm Join Kassandra for two hours of steady,...
Heart Opening Yin

Heart Opening Yin

Saturday, February 13th 2:00-4:00pm Join Kassandra for this heart-felt and inspiring Yin...
Cool and Calm Yin Workshop

Cool and Calm Yin Workshop

Saturday, August 22nd 2:00-4:00 pm Join Kassandra and immerse yourself in summertime...
Outdoor Classes

Outdoor Classes

We have added new outdoor classes to our schedule for...
Yin Twists Workshop

Yin Twists Workshop

Saturday, March 13th 2:00-4:00 pm Join Kassandra and take the time to...
Asana Evolve Series

Asana Evolve Series

February 5th - 26th 7:00-8:00pm Asana Evolve is designed to take your...
Yoga Nidra Series

Yoga Nidra Series

November 16th - December 7th 7:00-8:00 pm Yoga Nidra is a restorative...
Date with Your Essence

Date with Your Essence

A Day Retreat with Mehrnaz and Sanaz Saturday, February 15th 10:30am -...
Weekend Restorative

Weekend Restorative

Saturday, March 7th 3:00-4:30pm Join Sanaz for a special weekend restorative yoga...
Art of Relaxation: Restorative Yoga

Art of Relaxation: Restorative Yoga

Saturday, August 21st 1:00-3:30pm Join Shambhavi for an afternoon of deep and...
Foundations

Foundations

Foundations is for those new to yoga or anyone who...
Breath, Body, Restore

Breath, Body, Restore

Saturday, March 7th 3:00-5:00 pm Join Sanaz and Devie to unearth the...
Breath Body Restore

Breath Body Restore

Saturday, March 7th 3:00-5:00 pm Join Sanaz and Devie to unearth the...
Kids Yoga for Adults

Kids Yoga for Adults

THIS WORKSHOP HAS BEEN POSTPONED Join Darcie to bring playfulness back...
February Yoga Challenge

February Yoga Challenge

The Yoga Challenge is back! February is the perfect month to...
Letters from the Yoga Masters

Letters from the Yoga Masters

Sunday, June 14th 9am - 12:30pm Explore the beautiful, deeper teachings of...
Kids Yoga Online

Kids Yoga Online

with Darcie Monday, Wednesday, Friday 1:00-1:30 pm Go on an adventure right from...
Early Flow

Early Flow

Start your morning off right! Awaken your body, calm your...
Release - Solstice Yin

Release - Solstice Yin

Saturday, December 21st 2:00-4:00 pm Join Kassandra for this special winter solstice...
Yin for Hips and Shoulders

Yin for Hips and Shoulders

Saturday, January 16th 2:00-4:00 pm Join Kassandra for this special Yin Yoga...
Going Within: Forward Folding Yin

Going Within: Forward Folding Yin

Saturday, September 26th 2-4 pm Fall into sweet yin forward folds with...
Yin Hips Workshop

Yin Hips Workshop

Saturday, April 10th 2:00-4:00 PM Join Kassandra for two hours of steady,...
Extra Gentle Yoga

Extra Gentle Yoga

This class is great for calming the nervous system...
Yin Yoga for Serenity

Yin Yoga for Serenity

Saturday, December 12th 2:00-4:00pm PLEASE NOTE: With current public health orders, this...
Holistic Hatha Yoga Series

Holistic Hatha Yoga Series

Mondays Jan 4th - Feb 8th 7-8:15pm with Shambhavi Whether you are new to...
Ayurveda 101 - Stay Balanced in Summer

Ayurveda 101 - Stay Balanced in Summer

Saturday July 11th 10:00am - 12:00pm Join Muneera Wallace for a fun,...
Sunday Soothe

Sunday Soothe

Sunday, December 1st 3:00-4:15pm Join Jen for this special pop-up fundraiser class....
Kids Yoga

Kids Yoga

Wednesdays 4:00-5:00 pm July 10th - 31st Join Chereen to balance your...
Beginner Yoga Series

Beginner Yoga Series

with Darcie Tuesdays and Thursdays March 9th - April 1st 7:00-8:00pm Are you a...
Partner Yoga Night

Partner Yoga Night

Saturday, February 15th 6:00-8:00pm Switch up your Valentine's routine with a fun...
Gentle Hatha Yoga

Gentle Hatha Yoga

These gently focused classes move slowly through basic reclined, seated...
Prenatal Yoga Online

Prenatal Yoga Online

with Shauna Sundays 11:30am-12:30pm Prenatal Yoga has moved on-line! This is a...
Nurture and Restore Yoga Workshop

Nurture and Restore Yoga Workshop

Sunday, October 20th 2:00-4:00pm Join Chèreen and welcome the fall season by...
Meditation Circle Series

Meditation Circle Series

Mondays and Fridays 8:00-8:45am September 30th - October 25th Join Sanaz for this...
Pain Care Yoga Series

Pain Care Yoga Series

Wednesdays January 27th - February 24th 1:30-3:00pm This special series with Dana is...
Winter Restorative

Winter Restorative

Saturday, December 7th 3:00-4:15pm Join Sanaz for a special pop-up fundraiser class....
Multilevel Hatha Yoga

Multilevel Hatha Yoga

This all-levels class develops strength, flexibility and a familiarity with...
Family Yoga

Family Yoga

Fridays 10:30-11:15am Join Darcie and Shauna for Family Yoga at beautiful...
Root & Bloom - Guided Meditation

Root & Bloom - Guided Meditation

Wednesdays 4:30-5:00pm Fridays 7:00-7:30am Join Sanaz online for guided meditation, twice a...
Heartfelt Yin

Heartfelt Yin

Monday, December 16th 5:30-6:45pm Join Kassandra for this special pop-up fundraiser class....
Intermediate Hatha

Intermediate Hatha

In this faster paced class, you’ll find breathwork, sun salutations,...
Friend Yoga Series

Friend Yoga Series

Mondays 7:00-8:15pm November 18th - December 9th Join Darcie and Natasha for a...
Hatha Flow

Hatha Flow

This multi-level class links movement with breath while exploring breath...
Sattva Flow

Sattva Flow

Experience SATTVA yoga posture sequences to enhance your strength and...
Spring Clean Yin

Spring Clean Yin

TEMPORARILY POSTPONED Join Kassandra to clear out the internal cobwebs that...
Sunday Soothe

Sunday Soothe

Join Jen for a deeply therapeutic unwinding of the body...
Flow and Restore

Flow and Restore

Enjoy a gentle beginners flow in a comfortably warm space...
Core and Restore

Core and Restore

This class is gentle & slow. It is perfect for...
Yin Yoga

Yin Yoga

This is a slower paced class holding floor poses between...
Restorative Yoga

Restorative Yoga

This slow practice allows the body to fully relax by...
Evening Flow

Evening Flow

Find a moment for yourself in this harmonious blend, combining...
Prenatal Yoga Series

Prenatal Yoga Series

with Shauna next sessions: Tuesdays 6:30-7:45pm July 20th - August 24th Sundays 11:00am-12:15pm September 5th...
Postnatal Yoga Series

Postnatal Yoga Series

Wednesdays 11:30am-12:30pm May 5th - 26th Discover your yoga practice with baby...
Mom and Baby Yoga Series

Mom and Baby Yoga Series

Wednesdays 11:30am-12:30pm next session coming September 2021 Mom and Baby Yoga has...
Lunchtime Yoga

Lunchtime Yoga

Tuesdays and Thursdays 12:10-12:50pm This class is perfectly designed to fit into...
Community Yoga

Community Yoga

Join our Purple Lotus instructors for a monthly BY DONATION...
Community Yoga

Community Yoga

Sundays 5:30-6:30pm Join Purple Lotus teachers for our monthly (BY DONATION) community...
Guided Meditation

Guided Meditation

TEMPORARILY POSTPONED Wednesdays 4:30-5:15pm Fridays 8:00-8:45am Join Sanaz for this unique opportunity to...