Ayurveda 101 – Stay Balanced in Summer
Saturday July 11th
10:00am – 12:00pm
Join Muneera Wallace for a fun, experiential ONLINE exploration of the fundamental concepts of Ayurveda. Discover your personal constitution, and learn how you can best keep healthy this summer with simple tweaks to your diet and lifestyle. Ayurveda sees summer as the season of fire. For some, the heat and light is welcome and brings energy. For others, it can be a challenging time of feeling overheated, thirsty, irritable, and tired. According to Ayurveda, understanding your unique elemental make-up is the first step towards staying balanced from season to season.
Expect to use your 5 senses to awaken your Ayurvedic instincts!
Take away a handy seasonal tip sheet and some easy summer recipes!
Call the studio at 250-328-4426 for more information.
$32 early bird price (register by July 4th) $40 regular price
Muneera is an Ayurvedic health coach. She has been living and sharing Ayurveda for the last 18 years. Muneera helps people use the wisdom of Ayurveda to master their habits and routines for more energy, lightness, and calm, runs an online foundational health program called Be Radiant, and joyfully brings Ayurveda to her Vancouver and BC community through events and workshops.
Ayurveda is an ancient holistic health science from the east. It is both a medicine and a way of life. It is the sister science to yoga and a powerful tool for cultivating health, balance and self awareness. Ayurveda sees each individual as a unique combination of the 5 elemental energies of ether, air, fire, water and earth.