Postnatal Yoga Series

with Shauna

Wednesdays 11:30am-12:30pm

June 1st – 22nd at beautiful Mariposa Park

This postnatal practice is an opportunity to discover yoga with your baby present. We will address the specific post-birth recovery that your body needs while gently toning tired muscles, softening the upper back and shoulders, strengthening, helping reduce fatigue and increase relaxation, exploring tools for mindful parenting and, of course, sharing time with other new parents and babies. Move your body in a way that feels good in a place where interruptions are expected and welcome. Please pre-register, space is limited. Suitable for your first 10-12 months postpartum.

$32/4 week session