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Early Flow

Early Flow

Start your morning off right! Awaken your body, calm your mind and find your breath in this hatha flow class. Enjoy quiet stillness followed by pranayama and warm up, then awaken your body, mind and soul with an energetic flow that connects breath with movement in standing, kneeling and lunging poses. This practice ends with more restorative seated and reclined stretches’ and a short Savasana (final relaxation). Leave feeling energized, connected and clear, ready to greet your day.

Mondays and Wednesdays 6:30-7:30am