Start your morning off right! Awaken your body, calm your mind and find your breath in this all levels flow class. Enjoy quiet stillness followed by pranayama and warm up, then awaken your body, mind and soul with an energetic flow that connects breath with movement. Leave feeling energized, connected and clear, ready to greet your day! At beautiful Skaha Lake Park by the pavilion.
Mondays and Wednesdays 6:30-7:30am