Skip to main content
Gentle Hatha Yoga

Gentle Hatha Yoga

These gently focused classes move slowly through basic reclined, seated and standing poses and breathing techniques and  finish with guided relaxation. A gentle hatha yoga practice is a great choice for those who enjoy developing strength and flexibility at a slower pace and is appropriate for beginners.

Mondays 10:30-11:30am (with a core focus)

Tuesdays and Thursdays 9-10:00am

Saturdays 9-10:00am