Gentle Hatha Yoga

These gently focused classes move slowly through basic reclined, seated and standing poses and breathing techniques and  finish with guided relaxation. A gentle hatha yoga practice is a great choice for those who enjoy developing strength and flexibility at a slower pace and is appropriate for beginners.

Mondays 10:30-11:30am (with a core focus)

Tuesdays and Thursdays 9-10:00am

Saturdays 9-10:00am