Mom and Baby Yoga Series
This yoga practice will respect the recovery that your body needs while gently toning the pelvic floor and abdominal muscles, stretching the upper back and shoulders, strengthening the lower back, helping reduce fatigue and increase relaxation and, of course, sharing time with other new moms and babies. Move your body in a way that feels good with your little one nearby.
Please call the studio at 250-328-4426 for more information. Space is limited for social distancing.
October 7th – 28th
$32/4 week session