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Mom and Baby Yoga Series

Mom and Baby Yoga Series

Wednesdays 11:30am-12:30pm

next sessions:
February 2nd – 23rd
March 2nd – 23rd

This postnatal practice is an opportunity to discover yoga with baby near by. We will respect the recovery that your body needs while gently toning the pelvic floor and abdominal muscles, stretching the upper back and shoulders, strengthening the lower back, helping reduce fatigue and increase relaxation, exploring tools for mindful parenting and, of course, sharing time with other new moms and babies. Move your body in a way that feels good in a place where interruptions are expected and welcome.

$32/4 week session