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Postnatal Yoga

Postnatal Yoga

February 10th – March 3rd
Wednesdays 11:30am-12:30pm

Discover your yoga practice with baby near by! This class will respect the recovery that your body needs while gently toning the pelvic floor and abdominal muscles, stretching the upper back and shoulders, strengthening the lower back, helping reduce fatigue and increase relaxation and, of course, sharing time with other new moms and babies. Move your body in a way that feels good in a place where interruptions are expected and welcome. Please call the studio at 250-328-4426 for more information. Space is limited for social distancing. An online option is available.

Ongoing monthly sessions.

$32/4 week session