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Postnatal Yoga Series

Postnatal Yoga Series

Wednesdays 11:30am-12:30pm
May 5th – 26th

Discover your yoga practice with baby near by! This class will respect the recovery that your body needs while gently toning the pelvic floor and abdominal muscles, stretching the upper back and shoulders, strengthening the lower back, helping reduce fatigue and increase relaxation and, of course, sharing time with other new moms and babies. Move your body in a way that feels good in a place where interruptions are expected and welcome. Space is limited for social distancing. An online option is available.

Ongoing monthly sessions.

$32/4 week session

REGISTER HERE