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Nurture and Restore Yoga Workshop

Nurture and Restore Yoga Workshop

Sunday, October 20th

Join Chèreen and welcome the fall season by nurturing yourself with self-care. Warm your body with gentle movements to release tension and holding, and then transition into a restorative practice. Practices introduced in this workshop include breathwork, self-myofascial release techniques, gentle yoga, restorative yoga, and guided meditation.

A great gentle introduction to yoga for beginners or those curious about attending more regular classes.