Prenatal Yoga Series

with Shauna

Sundays 11:00am-12:30pm

next session:

October 30th – December 4th

(call 250-328-4426 to join our current session)

Try yoga to support a more comfortable pregnancy and help empower and prepare for birth. We will practice gentle stretching and strengthening movements for ease and support during pregnancy as well as breath and mindfulness practices to relax and focus the mind. This class is designed especially for your beautiful pregnant body and includes practices to support birth and postpartum healing, and time for connection and discussion with other pregnant folks. No previous yoga experience is necessary.

$60 for 6 week session