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Rise Up! Morning Yoga Series

Rise Up! Morning Yoga Series

with Amrika

Thursdays
7:00-8:00am

June 2nd – 30th
*now extended to July 14th

Join Amrika for a 5-week series to take you deeper into the core of yoga and how you can transform your nervous system. Learn how to integrate authentic everyday Yogic practices to cleanse and support the body and live your best life.

Our morning practice with include:
Cleansing Kriyas- to awaken the digestive system.
Pranayama- controlled breath to balance the body.
Meditation – to raise the energy of the body, cleanse and calm the mind.
Surya Namaskar- a series of poses to stretch the entire body, building strength and resilience.

This weekly class will support you to slowly layer these practices into your daily routine, empowering you to rise up with ease and vitality every morning.

Online and in studio.

$60

REGISTER HERE