Rise Up! Morning Yoga

Thursdays
7:00-8:00am

Join Amrika to take you deeper into the core of yoga and how you can transform your nervous system. Learn how to integrate authentic everyday Yogic practices to cleanse and support the body and live your best life.

Our morning practice with include:
Cleansing Kriyas- to awaken the digestive system.
Pranayama- controlled breath to balance the body.
Meditation – to raise the energy of the body, cleanse and calm the mind.
Surya Namaskar- a series of poses to stretch the entire body, building strength and resilience.

This weekly class will support you to slowly layer these practices into your daily routine, empowering you to rise up with ease and vitality every morning.

Online and in studio