Sunday, December 1st
Join Jen for this special pop-up fundraiser class. Sunday Soothe is a deeply therapeutic unwinding of the body and mind. This restoring and dynamic practice will include breath work, guided meditation, slow movement and sweetly long held supported poses. Honour yourself with this opportunity to nurture and release, perfectly tailored for your abilities, all to the sweet sounds of live classical guitar.
Donations will be accepted at the studio.
All levels welcome.