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Yin for Hips

Yin for Hips

Saturday, September 28th

2:00-4:00 pm

Join Kassandra for two hours of steady, focused hip stretching. This Yin yoga practice will stretch the entire hip: the front, back, inside, and outside of each side. Explore new poses to reach deep connective tissues between the muscles and bring circulation to your joints. You will also enjoy light-hearted humour, a peaceful space and a satisfying long finishing relaxation in this classic Yin workshop, the first in Kassandra’s fall series. $35