Yin Twists Workshop
Saturday, January 25th
Join Kassandra and take the time to metaphorically wring in the new year. This Yin Yoga workshop will focus on relaxed, long held twists. Twists have a cleansing and refreshing effect on both the body and mind, helping restore range of motion in the hips, shoulders and spine. Your digestion and nervous system will also thank you! Enjoy this invitation to drop inward and gain clarity and a fresh perspective as you move towards this year’s purpose.