Yin Twists Workshop
Saturday, October 17th
Join Kassandra and take the time to physically and metaphorically orient yourself in a new direction. This Yin Yoga workshop will focus on relaxed, long held twists. Twists have a cleansing and refreshing effect on both the body and mind, helping restore range of motion in the hips, shoulders and spine. Your digestion and nervous system will also thank you! Enjoy this invitation to drop inward and gain clarity and a fresh perspective as you move through the fall season.
This workshop is available in studio or live streamed online. A recording will be available for all participants. Please register for the correct enrollment, depending on your preference.