Yin Yoga

This is a slower paced class holding floor poses between 1-5min. We relax the muscles; aim our intention into the joints and the deep tissues wrapping them, not the more superficial tissues of the muscles or skin. A great class for those looking for serious flexibility work and for those interested in contemplation – a bridge to meditation.

Mondays 5:30-6:30pm

Wednesdays 10:15-11:15am