Yoga Nidra Series

November 16th – December 7th
7:00-8:00 pm

Yoga Nidra is a restorative guided meditation practice that brings your body, mind and emotions into deep relaxation. It helps you be present, connects you with clarity and confidence, and is a great tool for stress management. Join Sanaz for this unique opportunity to connect with a regular practice and foster your inherent wellness.

Option to practice online or in studio.

$45/4 weeks