We are an active community of people who love life. Our classes, sessions and retreats empower you to surf life’s waves with ease, knowledge and sensitivity. We honour our bodies as temples, tend to our spirits and feel connected to our environment and the people around us. As lovers of life, we use the tools of yoga poses, breath, inquiry and meditation to inhabit the world with an adaptable and free body, mind and heart.
We enrolled into the Beginner's Yoga. Kamala is a wonderful instructor who knows and understands yoga, as well as what the layperson needs. She has a lovely sense of humour; is laid back but insures that practitioners have correct alignment. Her kind encouragement and acknowledgement that yoga is something that should never be "uncomfortable" is refreshing.Shawna