We are an active community of people who love life. Our classes, sessions and retreats empower you to surf life’s waves with ease, knowledge and sensitivity. We honour our bodies as temples, tend to our spirits and feel connected to our environment and the people around us. As lovers of life, we use the tools of yoga poses, breath, inquiry and meditation to inhabit the world with an adaptable and free body, mind and heart.
As a fairly active, older guy with “new” hips and stiff joints I was quite skeptical about what Yoga could do for me. It took a few sessions before I began to realize how much it is improving my flexibility, strength and overall well-being. One of the best thing I’ve ever done. Way better than taking ibuprophen. All of the teachers and fellow-yogis have been friendly and super supportive.Nick